For experienced swimmers refining performance and training at a higher level.

Designed for swimmers with a strong technical base who are ready to develop speed, endurance, and advanced skills. Training includes interval work, starts and turns. 

Entry criteria: Strong technique across freestyle, breaststroke and backstroke and has the ability to train for longer sessions.

Monday 6 pm & Thursday 7am

Duration - 60 minutes

Costs
1 x per week - $15 per week (charged termly)
2 x per week - $25 per week (charged termly)
3 x per week - $30 per week (charged termly)