For swimmers who have progressed beyond the fundamentals and are ready for more structured and challenging sessions.

Swimmers will focus on improving stroke technique, building fitness, learning basic squad etiquette (like lane order and turns), and developing a love for training. The emphasis is on fun, skill progression, and setting a strong foundation.

Entry criteria: Able to swim at least 50 m confidently across multiple strokes

Monday & Tuesday 5 pm

Duration - 60 minutes

Costs
1 x per week - $15 per week (charged termly)
2 x per week - $25 per week (charged termly)
3 x per week - $30 per week (charged termly)